Living with HIV

Make sure you get good quality, impartial information about HIV to help you make good decisions regarding your health and treatment.

Vitamins in fresh fruit and vegetables will ensure that your body is getting what it needs to stay as healthy as possible. If you want to take extra vitamins, discuss this with your doctor who will be able to give you help and guidance about what is best for you.

This information is available in our 'Sex bomb' booklet. Click here to read more and download >>

Exercise is vital to make sure you stay fit and maintain physical strength. Walking, running, dancing, even sex two or three times a week, are all helpful here. Ask to see a personal trainer at your local gym; they can help you work out the best regime to keep you fit and healthy.

As well as keeping your body fit and healthy, regular exercise is a good source of relieving stress.

Living with HIV can be very stressful so make sure you make regular time in your day to relax and clear your mind. If you feel good about yourself this will have a positive effect on your health.

Some top tips for living well with HIV

• Get plenty of rest. Sleep is vital as your body needs to concentrate on healing itself. It’s good to get eight hours sleep every night.
• Always take HIV medication at the same time of day
• If you are going out take some medication with you
• If you are going on holiday take plenty of medication with you (if required)
• If you have any worries or concerns make a list of questions to ask your doctor or nurse. Alternatively seek help and advice from relevant services and organisations
• Friends, partners and family can provide additional emotional support. If you are comfortable talking to them, they’ll be more than happy to help.