Self examination
Although we are aware of other women’s breasts, how many of us actually pay attention to our own? They just seem to have always been there. They’re part of us, and most of us don’t give them a second thought. As Victoria Wood said: “I was quite disappointed when I got mine, because I wanted Mechano”
Our breasts are normally hidden away. We tend to ignore our boobs giving them less attention than other parts of our body. Being breast aware means looking after our breasts for the rest of our lives. When we know how our boobs normally look and feel, any abnormalities can be detected early, so for this reason it is good to be in the habit of self-examination on a regular basis.
The best time of the month to perform a self-examination is after your period, when the breast tissue is softer. It’s important to get a clear idea of your normal breast texture and consistency so you will immediately notice if something is different. It is suggested that you use the flat of the hand and pads of the fingers when feeling for lumps as they tend to reveal more obvious problems. If you think a lump is present, examine that area in more detail with your fingertips.
Performing a self-examination doesn’t have to be scary or clinical. If you’re in a sexual relationship then you probably know your woman’s boobs better than you know your own. In fact you and your partner may find it easier to notice a change in each other’s breasts. One of the best places to perform an examination is in the shower with soapy hands. So the next time you have a shower drag your girlfriend in there too and get worked up into a lather!
If you do notice a change in your own breasts or your partners, please don’t panic. 9 out of 10 lumps prove to be harmless. However it is important to get it checked by your G.P or a nurse.
Self-examination technique
- Gently feel the breast with the flat of the hand in a spiral, circular, movement.
- Feel the entire breast, including behind the nipple and right into the armpit
- Women with fuller breasts may want to lie down when checking for lumps. Centralise the nipple by turning slightly so the nipple points towards the ceiling
- If you have smaller breasts, use gentle, stroking movements across the whole breast with the flat of the hand
- Good breast care is about looking too
- Stand in front of the mirror with your arms reaching straight to the ceiling. Turn from side to side checking that your breasts move freely and equally
- With hands on hips, check for puckers, dimpling of the skin or flat areas by slowly turning from side to side
- Look at your boobs again but this time lean forward so your breasts dangle down. Check for any unusual movement
Any changes in the way your breasts normally look and feel, anything that is new for you, should be discussed with your doctor or nurse
