Living with HIV

When you have HIV, your body is fighting a constant battle, one that you can and will manage –if you look after yourself.

Make sure you get good quality, impartial information about HIV to help you make decisions regarding your health and treatment.

Vitamins in fresh fruit and vegetables will ensure that your body is getting what it needs to stay as healthy as possible. If you want to take extra vitamins, discuss it with your doctor who will be able to give you help and guidance about what is best for you.

Exercise is vital to make sure you stay fit and maintain physical strength. Walking, running, dancing even sex two or three times a week are all helpful here. Ask to see a personal trainer at your local gym, they can help you work out the best regime to keep you fit and healthy.

Living with HIV can be very stressful so make sure you make regular time in your day to relax and clear your mind. If you feel good about yourself this will have a positive affect on your health.

Get plenty of rest. Sleep is vital so your body can concentrate on healing itself. It’s good to get eight hours sleep every night.