Positive influences

It’s important to recognise that there can also be things that have a positive influence on our mental health, such as:

Mental Health & Wellbeing guide spread

This information is available in our Mental Health & Wellbeing guide for LGB people. Click here to download >>

  • Having a good balance between work and play
  • Taking time out to get some good-quality relaxation
  • Exercising regularly
  • Doing the things you enjoy
  • Eating a healthy diet to give you the nutrition you need
  • Having a support network and being surrounded by people who care about you
  • Being stimulated and challenged to help you reach your potential

More useful information on the NHS Choices website: www.nhs.uk/livewell/mentalhealth